Which is healthier, Naan Bread or Orange?

Neither is clearly better — they have different strengths. Naan Bread has 262 calories and 9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Naan Bread vs Orange?

Naan Bread contains 262 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Naan Bread or Orange?

Naan Bread has more protein with 9g per 100g compared to 0.9g.

Naan Bread vs Orange

Nutrition Comparison per 100g

Naan Bread 5

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Orange	Better
Calories	262kcal	47kcal	Orange
Protein	9g	0.9g	Naan Bread
Total Fat	5.1g	0.1g	Orange
Carbohydrates	45.4g	11.8g	Naan Bread
Fiber	2g	2.4g	Orange
Sugar	3.3g	9.4g	Naan Bread
Vitamin C	0mg	53.2mg	Orange
Calcium	80mg	40mg	Naan Bread
Iron	3.1mg	0.1mg	Naan Bread
Potassium	120mg	181mg	Orange

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.