Which is healthier, Naan Bread or Onion?

Naan Bread wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Naan Bread vs Onion?

Naan Bread contains 262 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Naan Bread or Onion?

Naan Bread has more protein with 9g per 100g compared to 1.1g.

Naan Bread vs Onion

Nutrition Comparison per 100g

Naan Bread 6

4 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Onion	Better
Calories	262kcal	40kcal	Onion
Protein	9g	1.1g	Naan Bread
Total Fat	5.1g	0.1g	Onion
Carbohydrates	45.4g	9.3g	Naan Bread
Fiber	2g	1.7g	Naan Bread
Sugar	3.3g	4.2g	Naan Bread
Vitamin C	0mg	7.4mg	Onion
Calcium	80mg	23mg	Naan Bread
Iron	3.1mg	0.2mg	Naan Bread
Potassium	120mg	146mg	Onion

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.