Which is healthier, Naan Bread or Olive Oil?

Naan Bread wins in 8 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Naan Bread vs Olive Oil?

Naan Bread contains 262 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Naan Bread or Olive Oil?

Naan Bread has more protein with 9g per 100g compared to 0g.

Naan Bread vs Olive Oil

Nutrition Comparison per 100g

Naan Bread 8

1 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Olive Oil	Better
Calories	262kcal	884kcal	Naan Bread
Protein	9g	0g	Naan Bread
Total Fat	5.1g	100g	Naan Bread
Carbohydrates	45.4g	0g	Naan Bread
Fiber	2g	0g	Naan Bread
Sugar	3.3g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	80mg	1mg	Naan Bread
Iron	3.1mg	0.6mg	Naan Bread
Potassium	120mg	1mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.