Which is healthier, Naan Bread or Oat Milk?

Naan Bread wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Naan Bread vs Oat Milk?

Naan Bread contains 262 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Naan Bread or Oat Milk?

Naan Bread has more protein with 9g per 100g compared to 1g.

Naan Bread vs Oat Milk

Nutrition Comparison per 100g

Naan Bread 5

3 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Oat Milk	Better
Calories	262kcal	43kcal	Oat Milk
Protein	9g	1g	Naan Bread
Total Fat	5.1g	1.5g	Oat Milk
Carbohydrates	45.4g	7g	Naan Bread
Fiber	2g	0.8g	Naan Bread
Sugar	3.3g	3.3g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	80mg	120mg	Oat Milk
Iron	3.1mg	0.1mg	Naan Bread
Potassium	120mg	43mg	Naan Bread

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.