Which is healthier, Naan Bread or Nutritional Yeast?

Nutritional Yeast wins in 5 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Naan Bread vs Nutritional Yeast?

Naan Bread contains 262 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Naan Bread or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 9g.

Naan Bread vs Nutritional Yeast

Nutrition Comparison per 100g

Naan Bread 4

5 Nutritional Yeast

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Nutritional Yeast	Better
Calories	262kcal	325kcal	Naan Bread
Protein	9g	50g	Nutritional Yeast
Total Fat	5.1g	4g	Nutritional Yeast
Carbohydrates	45.4g	36g	Naan Bread
Fiber	2g	26g	Nutritional Yeast
Sugar	3.3g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	80mg	20mg	Naan Bread
Iron	3.1mg	3mg	Naan Bread
Potassium	120mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.