Which is healthier, Naan Bread or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Naan Bread has 262 calories and 9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Naan Bread vs Navy Bean?

Naan Bread contains 262 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Naan Bread or Navy Bean?

Naan Bread has more protein with 9g per 100g compared to 8.2g.

Naan Bread vs Navy Bean

Nutrition Comparison per 100g

Naan Bread 4

6 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Naan Bread	Navy Bean	Better
Calories	262kcal	140kcal	Navy Bean
Protein	9g	8.2g	Naan Bread
Total Fat	5.1g	0.6g	Navy Bean
Carbohydrates	45.4g	26.1g	Naan Bread
Fiber	2g	10.5g	Navy Bean
Sugar	3.3g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	80mg	69mg	Naan Bread
Iron	3.1mg	2.4mg	Naan Bread
Potassium	120mg	389mg	Navy Bean

Macronutrient Breakdown

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.