Which is healthier, Mustard or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mustard vs Sardine?

Mustard contains 60 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mustard or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.7g.

Mustard vs Sardine

Nutrition Comparison per 100g

Mustard 4

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mustard	Sardine	Better
Calories	60kcal	208kcal	Mustard
Protein	3.7g	24.6g	Sardine
Total Fat	3.3g	11.5g	Mustard
Carbohydrates	5.3g	0g	Mustard
Fiber	4g	0g	Mustard
Sugar	2.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	58mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	138mg	397mg	Sardine

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.