Which is healthier, Mustard or Samosa?

Samosa wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Mustard vs Samosa?

Mustard contains 60 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Mustard or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.7g.

Mustard vs Samosa

Nutrition Comparison per 100g

Mustard 4

5 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mustard	Samosa	Better
Calories	60kcal	262kcal	Mustard
Protein	3.7g	4.7g	Samosa
Total Fat	3.3g	14g	Mustard
Carbohydrates	5.3g	30g	Samosa
Fiber	4g	2g	Mustard
Sugar	2.1g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	58mg	15mg	Mustard
Iron	1.5mg	1.5mg	Tie
Potassium	138mg	150mg	Samosa

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.