Which is healthier, Mustard or Salsa?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mustard vs Salsa?

Mustard contains 60 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mustard or Salsa?

Mustard has more protein with 3.7g per 100g compared to 1.5g.

Mustard vs Salsa

Nutrition Comparison per 100g

Mustard 5

5 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mustard	Salsa	Better
Calories	60kcal	36kcal	Salsa
Protein	3.7g	1.5g	Mustard
Total Fat	3.3g	0.2g	Salsa
Carbohydrates	5.3g	7g	Salsa
Fiber	4g	1.5g	Mustard
Sugar	2.1g	4g	Mustard
Vitamin C	0mg	4mg	Salsa
Calcium	58mg	24mg	Mustard
Iron	1.5mg	0.9mg	Mustard
Potassium	138mg	297mg	Salsa

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Salsa — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods