Which is healthier, Mustard or Salmon?

Mustard wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mustard vs Salmon?

Mustard contains 60 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mustard or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.7g.

Mustard vs Salmon

Nutrition Comparison per 100g

Mustard 6

3 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mustard	Salmon	Better
Calories	60kcal	208kcal	Mustard
Protein	3.7g	20.4g	Salmon
Total Fat	3.3g	13.4g	Mustard
Carbohydrates	5.3g	0g	Mustard
Fiber	4g	0g	Mustard
Sugar	2.1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	58mg	12mg	Mustard
Iron	1.5mg	0.8mg	Mustard
Potassium	138mg	363mg	Salmon

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.