Which is healthier, Mustard or Salami?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Mustard vs Salami?

Mustard contains 60 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Mustard or Salami?

Salami has more protein with 22.6g per 100g compared to 3.7g.

Mustard vs Salami

Nutrition Comparison per 100g

Mustard 5

3 Salami

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mustard	Salami	Better
Calories	60kcal	336kcal	Mustard
Protein	3.7g	22.6g	Salami
Total Fat	3.3g	25.9g	Mustard
Carbohydrates	5.3g	2.4g	Mustard
Fiber	4g	0g	Mustard
Sugar	2.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	58mg	10mg	Mustard
Iron	1.5mg	1.5mg	Tie
Potassium	138mg	378mg	Salami

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.