Which is healthier, Mustard or Ricotta?

Mustard wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Mustard vs Ricotta?

Mustard contains 60 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Mustard or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.7g.

Mustard vs Ricotta

Nutrition Comparison per 100g

Mustard 6

3 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mustard	Ricotta	Better
Calories	60kcal	174kcal	Mustard
Protein	3.7g	11.3g	Ricotta
Total Fat	3.3g	13g	Mustard
Carbohydrates	5.3g	3g	Mustard
Fiber	4g	0g	Mustard
Sugar	2.1g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	58mg	207mg	Ricotta
Iron	1.5mg	0.4mg	Mustard
Potassium	138mg	105mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.