Which is healthier, Mustard or Rice (Brown)?

Mustard wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Mustard vs Rice (Brown)?

Mustard contains 60 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Mustard or Rice (Brown)?

Mustard has more protein with 3.7g per 100g compared to 2.7g.

Mustard vs Rice (Brown)

Nutrition Comparison per 100g

Mustard 6

3 Rice (Brown)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Rice (Brown)	Better
Calories	60kcal	123kcal	Mustard
Protein	3.7g	2.7g	Mustard
Total Fat	3.3g	1g	Rice (Brown)
Carbohydrates	5.3g	25.6g	Rice (Brown)
Fiber	4g	1.8g	Mustard
Sugar	2.1g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	58mg	10mg	Mustard
Iron	1.5mg	0.5mg	Mustard
Potassium	138mg	79mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.