Which is healthier, Mustard or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Mustard vs Raspberry?

Mustard contains 60 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Mustard or Raspberry?

Mustard has more protein with 3.7g per 100g compared to 1.2g.

Mustard vs Raspberry

Nutrition Comparison per 100g

Mustard 4

6 Raspberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Raspberry	Better
Calories	60kcal	52kcal	Raspberry
Protein	3.7g	1.2g	Mustard
Total Fat	3.3g	0.7g	Raspberry
Carbohydrates	5.3g	11.9g	Raspberry
Fiber	4g	6.5g	Raspberry
Sugar	2.1g	4.4g	Mustard
Vitamin C	0mg	26.2mg	Raspberry
Calcium	58mg	25mg	Mustard
Iron	1.5mg	0.7mg	Mustard
Potassium	138mg	151mg	Raspberry

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.