Which is healthier, Mustard or Ranch Dressing?

Mustard wins in 7 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Mustard vs Ranch Dressing?

Mustard contains 60 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Mustard or Ranch Dressing?

Mustard has more protein with 3.7g per 100g compared to 1.1g.

Mustard vs Ranch Dressing

Nutrition Comparison per 100g

Mustard 7

2 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mustard	Ranch Dressing	Better
Calories	60kcal	462kcal	Mustard
Protein	3.7g	1.1g	Mustard
Total Fat	3.3g	48.5g	Mustard
Carbohydrates	5.3g	5.5g	Ranch Dressing
Fiber	4g	0g	Mustard
Sugar	2.1g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	58mg	22mg	Mustard
Iron	1.5mg	0.1mg	Mustard
Potassium	138mg	44mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.