Which is healthier, Mustard or Ramen Noodles?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Mustard vs Ramen Noodles?

Mustard contains 60 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Mustard or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.7g.

Mustard vs Ramen Noodles

Nutrition Comparison per 100g

Mustard 5

4 Ramen Noodles

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Ramen Noodles	Better
Calories	60kcal	138kcal	Mustard
Protein	3.7g	4.4g	Ramen Noodles
Total Fat	3.3g	2.1g	Ramen Noodles
Carbohydrates	5.3g	25.5g	Ramen Noodles
Fiber	4g	1g	Mustard
Sugar	2.1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	58mg	6mg	Mustard
Iron	1.5mg	0.5mg	Mustard
Potassium	138mg	40mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.