Which is healthier, Mustard or Radish?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Mustard vs Radish?

Mustard contains 60 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Mustard or Radish?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Mustard vs Radish

Nutrition Comparison per 100g

Mustard 5

5 Radish

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mustard	Radish	Better
Calories	60kcal	16kcal	Radish
Protein	3.7g	0.7g	Mustard
Total Fat	3.3g	0.1g	Radish
Carbohydrates	5.3g	3.4g	Mustard
Fiber	4g	1.6g	Mustard
Sugar	2.1g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	58mg	25mg	Mustard
Iron	1.5mg	0.3mg	Mustard
Potassium	138mg	233mg	Radish

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.