Which is healthier, Mustard or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Mustard vs Quinoa?

Mustard contains 60 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Mustard or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.7g.

Mustard vs Quinoa

Nutrition Comparison per 100g

Mustard 3

5 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Quinoa	Better
Calories	60kcal	120kcal	Mustard
Protein	3.7g	4.4g	Quinoa
Total Fat	3.3g	1.9g	Quinoa
Carbohydrates	5.3g	21.3g	Quinoa
Fiber	4g	2.8g	Mustard
Sugar	2.1g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	58mg	17mg	Mustard
Iron	1.5mg	1.5mg	Tie
Potassium	138mg	172mg	Quinoa

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.