Which is healthier, Mustard or Pumpkin Seed?

Pumpkin Seed wins in 7 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Mustard vs Pumpkin Seed?

Mustard contains 60 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Mustard or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 3.7g.

Mustard vs Pumpkin Seed

Nutrition Comparison per 100g

Mustard 3

7 Pumpkin Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pumpkin Seed	Better
Calories	60kcal	559kcal	Mustard
Protein	3.7g	30.2g	Pumpkin Seed
Total Fat	3.3g	49.1g	Mustard
Carbohydrates	5.3g	10.7g	Pumpkin Seed
Fiber	4g	6g	Pumpkin Seed
Sugar	2.1g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	58mg	46mg	Mustard
Iron	1.5mg	8.8mg	Pumpkin Seed
Potassium	138mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.