Which is healthier, Mustard or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mustard vs Protein Shake?

Mustard contains 60 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mustard or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.7g.

Mustard vs Protein Shake

Nutrition Comparison per 100g

Mustard 4

5 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mustard	Protein Shake	Better
Calories	60kcal	113kcal	Mustard
Protein	3.7g	15g	Protein Shake
Total Fat	3.3g	3g	Protein Shake
Carbohydrates	5.3g	8g	Protein Shake
Fiber	4g	1g	Mustard
Sugar	2.1g	5g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	58mg	250mg	Protein Shake
Iron	1.5mg	0.5mg	Mustard
Potassium	138mg	220mg	Protein Shake

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.