Which is healthier, Mustard or Pretzel?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Mustard vs Pretzel?

Mustard contains 60 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Mustard or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.7g.

Mustard vs Pretzel

Nutrition Comparison per 100g

Mustard 5

4 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pretzel	Better
Calories	60kcal	380kcal	Mustard
Protein	3.7g	9.1g	Pretzel
Total Fat	3.3g	3.5g	Mustard
Carbohydrates	5.3g	79.2g	Pretzel
Fiber	4g	2.8g	Mustard
Sugar	2.1g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	58mg	22mg	Mustard
Iron	1.5mg	4.3mg	Pretzel
Potassium	138mg	88mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.