Which is healthier, Mustard or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Mustard vs Prawn?

Mustard contains 60 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Mustard or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.7g.

Mustard vs Prawn

Nutrition Comparison per 100g

Mustard 4

6 Prawn

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mustard	Prawn	Better
Calories	60kcal	106kcal	Mustard
Protein	3.7g	20.3g	Prawn
Total Fat	3.3g	1.7g	Prawn
Carbohydrates	5.3g	0.9g	Mustard
Fiber	4g	0g	Mustard
Sugar	2.1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	58mg	52mg	Mustard
Iron	1.5mg	2.4mg	Prawn
Potassium	138mg	185mg	Prawn

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Mustard is the better source of fiber at 4g per 100g.

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