Which is healthier, Mustard or Potato?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Mustard vs Potato?

Mustard contains 60 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Mustard or Potato?

Mustard has more protein with 3.7g per 100g compared to 2g.

Mustard vs Potato

Nutrition Comparison per 100g

Mustard 5

5 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mustard	Potato	Better
Calories	60kcal	77kcal	Mustard
Protein	3.7g	2g	Mustard
Total Fat	3.3g	0.1g	Potato
Carbohydrates	5.3g	17.5g	Potato
Fiber	4g	2.2g	Mustard
Sugar	2.1g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	58mg	12mg	Mustard
Iron	1.5mg	0.8mg	Mustard
Potassium	138mg	425mg	Potato

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.