Mustard vs Pork Chop
Nutrition Comparison per 100g
Mustard 6
vs 4 Pork Chop
Condiments vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Mustard | Pork Chop | Better |
|---|---|---|---|
| Calories | 60kcal | 231kcal | Mustard |
| Protein | 3.7g | 25.7g | Pork Chop |
| Total Fat | 3.3g | 13.9g | Mustard |
| Carbohydrates | 5.3g | 0g | Mustard |
| Fiber | 4g | 0g | Mustard |
| Sugar | 2.1g | 0g | Pork Chop |
| Vitamin C | 0mg | 0.6mg | Pork Chop |
| Calcium | 58mg | 19mg | Mustard |
| Iron | 1.5mg | 0.9mg | Mustard |
| Potassium | 138mg | 362mg | Pork Chop |
Macronutrient Breakdown
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mustard vs Pork Chop — Key Takeaway
Mustard has 171 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Mustard is the better source of fiber at 4g per 100g.
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