Which is healthier, Mustard or Pomegranate?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Mustard vs Pomegranate?

Mustard contains 60 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Mustard or Pomegranate?

Mustard has more protein with 3.7g per 100g compared to 1.7g.

Mustard vs Pomegranate

Nutrition Comparison per 100g

Mustard 5

4 Pomegranate

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pomegranate	Better
Calories	60kcal	83kcal	Mustard
Protein	3.7g	1.7g	Mustard
Total Fat	3.3g	1.2g	Pomegranate
Carbohydrates	5.3g	18.7g	Pomegranate
Fiber	4g	4g	Tie
Sugar	2.1g	13.7g	Mustard
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	58mg	10mg	Mustard
Iron	1.5mg	0.3mg	Mustard
Potassium	138mg	236mg	Pomegranate

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.