Which is healthier, Mustard or Plum?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mustard vs Plum?

Mustard contains 60 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mustard or Plum?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Mustard vs Plum

Nutrition Comparison per 100g

Mustard 5

5 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Plum	Better
Calories	60kcal	46kcal	Plum
Protein	3.7g	0.7g	Mustard
Total Fat	3.3g	0.3g	Plum
Carbohydrates	5.3g	11.4g	Plum
Fiber	4g	1.4g	Mustard
Sugar	2.1g	9.9g	Mustard
Vitamin C	0mg	9.5mg	Plum
Calcium	58mg	6mg	Mustard
Iron	1.5mg	0.2mg	Mustard
Potassium	138mg	157mg	Plum

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Plum — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

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