Which is healthier, Mustard or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Mustard vs Pizza (Cheese)?

Mustard contains 60 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Mustard or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.7g.

Mustard vs Pizza (Cheese)

Nutrition Comparison per 100g

Mustard 4

6 Pizza (Cheese)

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pizza (Cheese)	Better
Calories	60kcal	266kcal	Mustard
Protein	3.7g	11.4g	Pizza (Cheese)
Total Fat	3.3g	10.4g	Mustard
Carbohydrates	5.3g	33.6g	Pizza (Cheese)
Fiber	4g	2.3g	Mustard
Sugar	2.1g	3.6g	Mustard
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	58mg	201mg	Pizza (Cheese)
Iron	1.5mg	2.4mg	Pizza (Cheese)
Potassium	138mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.