Which is healthier, Mustard or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mustard vs Pinto Bean?

Mustard contains 60 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mustard or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.7g.

Mustard vs Pinto Bean

Nutrition Comparison per 100g

Mustard 2

8 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pinto Bean	Better
Calories	60kcal	143kcal	Mustard
Protein	3.7g	9g	Pinto Bean
Total Fat	3.3g	0.7g	Pinto Bean
Carbohydrates	5.3g	26.2g	Pinto Bean
Fiber	4g	9g	Pinto Bean
Sugar	2.1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	58mg	46mg	Mustard
Iron	1.5mg	2.1mg	Pinto Bean
Potassium	138mg	436mg	Pinto Bean

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.