Which is healthier, Mustard or Pineapple?

Mustard wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Mustard vs Pineapple?

Mustard contains 60 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Mustard or Pineapple?

Mustard has more protein with 3.7g per 100g compared to 0.5g.

Mustard vs Pineapple

Nutrition Comparison per 100g

Mustard 6

4 Pineapple

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pineapple	Better
Calories	60kcal	50kcal	Pineapple
Protein	3.7g	0.5g	Mustard
Total Fat	3.3g	0.1g	Pineapple
Carbohydrates	5.3g	13.1g	Pineapple
Fiber	4g	1.4g	Mustard
Sugar	2.1g	9.9g	Mustard
Vitamin C	0mg	47.8mg	Pineapple
Calcium	58mg	13mg	Mustard
Iron	1.5mg	0.3mg	Mustard
Potassium	138mg	109mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.