Which is healthier, Mustard or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Mustard vs Pesto?

Mustard contains 60 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Mustard or Pesto?

Pesto has more protein with 5g per 100g compared to 3.7g.

Mustard vs Pesto

Nutrition Comparison per 100g

Mustard 3

7 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pesto	Better
Calories	60kcal	387kcal	Mustard
Protein	3.7g	5g	Pesto
Total Fat	3.3g	37g	Mustard
Carbohydrates	5.3g	7g	Pesto
Fiber	4g	1.5g	Mustard
Sugar	2.1g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	58mg	200mg	Pesto
Iron	1.5mg	2mg	Pesto
Potassium	138mg	155mg	Pesto

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Pesto — Key Takeaway

Mustard has 327 fewer calories per 100g than Pesto, making it the lighter option. Mustard is the better source of fiber at 4g per 100g.

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