Which is healthier, Mustard or Persimmon?

Mustard wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mustard vs Persimmon?

Mustard contains 60 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mustard or Persimmon?

Mustard has more protein with 3.7g per 100g compared to 0.6g.

Mustard vs Persimmon

Nutrition Comparison per 100g

Mustard 6

4 Persimmon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Persimmon	Better
Calories	60kcal	70kcal	Mustard
Protein	3.7g	0.6g	Mustard
Total Fat	3.3g	0.2g	Persimmon
Carbohydrates	5.3g	18.6g	Persimmon
Fiber	4g	3.6g	Mustard
Sugar	2.1g	12.5g	Mustard
Vitamin C	0mg	7.5mg	Persimmon
Calcium	58mg	8mg	Mustard
Iron	1.5mg	0.2mg	Mustard
Potassium	138mg	161mg	Persimmon

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.