Mustard vs Pepperoni
Nutrition Comparison per 100g
Mustard 5
vs 3 Pepperoni
Condiments vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Mustard | Pepperoni | Better |
|---|---|---|---|
| Calories | 60kcal | 494kcal | Mustard |
| Protein | 3.7g | 22.5g | Pepperoni |
| Total Fat | 3.3g | 43.9g | Mustard |
| Carbohydrates | 5.3g | 2.1g | Mustard |
| Fiber | 4g | 0g | Mustard |
| Sugar | 2.1g | 0g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 58mg | 10mg | Mustard |
| Iron | 1.5mg | 1.5mg | Tie |
| Potassium | 138mg | 363mg | Pepperoni |
Macronutrient Breakdown
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mustard vs Pepperoni — Key Takeaway
Mustard has 434 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Mustard is the better source of fiber at 4g per 100g.
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