Which is healthier, Mustard or Peas?

Peas wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Mustard vs Peas?

Mustard contains 60 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Mustard or Peas?

Peas has more protein with 5.4g per 100g compared to 3.7g.

Mustard vs Peas

Nutrition Comparison per 100g

Mustard 3

6 Peas

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mustard	Peas	Better
Calories	60kcal	81kcal	Mustard
Protein	3.7g	5.4g	Peas
Total Fat	3.3g	0.4g	Peas
Carbohydrates	5.3g	14.5g	Peas
Fiber	4g	5.7g	Peas
Sugar	2.1g	5.7g	Mustard
Vitamin C	0mg	40mg	Peas
Calcium	58mg	25mg	Mustard
Iron	1.5mg	1.5mg	Tie
Potassium	138mg	244mg	Peas

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Peas — Key Takeaway

Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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