Which is healthier, Mustard or Pear?

Mustard wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Mustard vs Pear?

Mustard contains 60 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Mustard or Pear?

Mustard has more protein with 3.7g per 100g compared to 0.4g.

Mustard vs Pear

Nutrition Comparison per 100g

Mustard 6

4 Pear

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pear	Better
Calories	60kcal	57kcal	Pear
Protein	3.7g	0.4g	Mustard
Total Fat	3.3g	0.1g	Pear
Carbohydrates	5.3g	15.2g	Pear
Fiber	4g	3.1g	Mustard
Sugar	2.1g	9.8g	Mustard
Vitamin C	0mg	4.3mg	Pear
Calcium	58mg	9mg	Mustard
Iron	1.5mg	0.2mg	Mustard
Potassium	138mg	116mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Pear — Key Takeaway

For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.

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