Which is healthier, Mustard or Peach?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Mustard vs Peach?

Mustard contains 60 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Mustard or Peach?

Mustard has more protein with 3.7g per 100g compared to 0.9g.

Mustard vs Peach

Nutrition Comparison per 100g

Mustard 5

5 Peach

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Peach	Better
Calories	60kcal	39kcal	Peach
Protein	3.7g	0.9g	Mustard
Total Fat	3.3g	0.3g	Peach
Carbohydrates	5.3g	9.5g	Peach
Fiber	4g	1.5g	Mustard
Sugar	2.1g	8.4g	Mustard
Vitamin C	0mg	6.6mg	Peach
Calcium	58mg	6mg	Mustard
Iron	1.5mg	0.3mg	Mustard
Potassium	138mg	190mg	Peach

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Peach — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

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