Which is healthier, Mustard or Pasta?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Mustard vs Pasta?

Mustard contains 60 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Mustard or Pasta?

Pasta has more protein with 5g per 100g compared to 3.7g.

Mustard vs Pasta

Nutrition Comparison per 100g

Mustard 5

4 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pasta	Better
Calories	60kcal	131kcal	Mustard
Protein	3.7g	5g	Pasta
Total Fat	3.3g	1.1g	Pasta
Carbohydrates	5.3g	25g	Pasta
Fiber	4g	1.8g	Mustard
Sugar	2.1g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	58mg	7mg	Mustard
Iron	1.5mg	0.5mg	Mustard
Potassium	138mg	24mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Pasta — Key Takeaway

Mustard has 71 fewer calories per 100g than Pasta, making it the lighter option. Mustard is the better source of fiber at 4g per 100g.

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