Which is healthier, Mustard or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Mustard vs Passion Fruit?

Mustard contains 60 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Mustard or Passion Fruit?

Mustard has more protein with 3.7g per 100g compared to 2.2g.

Mustard vs Passion Fruit

Nutrition Comparison per 100g

Mustard 4

6 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Passion Fruit	Better
Calories	60kcal	97kcal	Mustard
Protein	3.7g	2.2g	Mustard
Total Fat	3.3g	0.7g	Passion Fruit
Carbohydrates	5.3g	23.4g	Passion Fruit
Fiber	4g	10.4g	Passion Fruit
Sugar	2.1g	11.2g	Mustard
Vitamin C	0mg	30mg	Passion Fruit
Calcium	58mg	12mg	Mustard
Iron	1.5mg	1.6mg	Passion Fruit
Potassium	138mg	348mg	Passion Fruit

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.