Which is healthier, Mustard or Papaya?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Mustard vs Papaya?

Mustard contains 60 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Mustard or Papaya?

Mustard has more protein with 3.7g per 100g compared to 0.5g.

Mustard vs Papaya

Nutrition Comparison per 100g

Mustard 5

5 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Papaya	Better
Calories	60kcal	43kcal	Papaya
Protein	3.7g	0.5g	Mustard
Total Fat	3.3g	0.3g	Papaya
Carbohydrates	5.3g	10.8g	Papaya
Fiber	4g	1.7g	Mustard
Sugar	2.1g	7.8g	Mustard
Vitamin C	0mg	60.9mg	Papaya
Calcium	58mg	20mg	Mustard
Iron	1.5mg	0.3mg	Mustard
Potassium	138mg	182mg	Papaya

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.