Which is healthier, Mustard or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Mustard vs Pancake?

Mustard contains 60 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Mustard or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.7g.

Mustard vs Pancake

Nutrition Comparison per 100g

Mustard 4

6 Pancake

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pancake	Better
Calories	60kcal	227kcal	Mustard
Protein	3.7g	6.4g	Pancake
Total Fat	3.3g	9.2g	Mustard
Carbohydrates	5.3g	29.5g	Pancake
Fiber	4g	1g	Mustard
Sugar	2.1g	6.1g	Mustard
Vitamin C	0mg	0.2mg	Pancake
Calcium	58mg	170mg	Pancake
Iron	1.5mg	2mg	Pancake
Potassium	138mg	150mg	Pancake

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.