Which is healthier, Mustard or Pad Thai?

Mustard wins in 7 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mustard vs Pad Thai?

Mustard contains 60 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mustard or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.7g.

Mustard vs Pad Thai

Nutrition Comparison per 100g

Mustard 7

3 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mustard	Pad Thai	Better
Calories	60kcal	170kcal	Mustard
Protein	3.7g	7g	Pad Thai
Total Fat	3.3g	7g	Mustard
Carbohydrates	5.3g	20g	Pad Thai
Fiber	4g	0.8g	Mustard
Sugar	2.1g	4.5g	Mustard
Vitamin C	0mg	2mg	Pad Thai
Calcium	58mg	25mg	Mustard
Iron	1.5mg	0.8mg	Mustard
Potassium	138mg	110mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.