Which is healthier, Mustard or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Mustard vs Oyster?

Mustard contains 60 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Mustard or Oyster?

Oyster has more protein with 9.5g per 100g compared to 3.7g.

Mustard vs Oyster

Nutrition Comparison per 100g

Mustard 4

6 Oyster

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mustard	Oyster	Better
Calories	60kcal	81kcal	Mustard
Protein	3.7g	9.5g	Oyster
Total Fat	3.3g	2.5g	Oyster
Carbohydrates	5.3g	4.9g	Mustard
Fiber	4g	0g	Mustard
Sugar	2.1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	58mg	53mg	Mustard
Iron	1.5mg	6.7mg	Oyster
Potassium	138mg	168mg	Oyster

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.