Which is healthier, Mustard or Orange Juice?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mustard vs Orange Juice?

Mustard contains 60 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mustard or Orange Juice?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Mustard vs Orange Juice

Nutrition Comparison per 100g

Mustard 5

5 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mustard	Orange Juice	Better
Calories	60kcal	45kcal	Orange Juice
Protein	3.7g	0.7g	Mustard
Total Fat	3.3g	0.2g	Orange Juice
Carbohydrates	5.3g	10.4g	Orange Juice
Fiber	4g	0.2g	Mustard
Sugar	2.1g	8.4g	Mustard
Vitamin C	0mg	50mg	Orange Juice
Calcium	58mg	11mg	Mustard
Iron	1.5mg	0.2mg	Mustard
Potassium	138mg	200mg	Orange Juice

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.