Which is healthier, Mustard or Orange?

Neither is clearly better — they have different strengths. Mustard has 60 calories and 3.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Mustard vs Orange?

Mustard contains 60 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Mustard or Orange?

Mustard has more protein with 3.7g per 100g compared to 0.9g.

Mustard vs Orange

Nutrition Comparison per 100g

Mustard 5

5 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mustard	Orange	Better
Calories	60kcal	47kcal	Orange
Protein	3.7g	0.9g	Mustard
Total Fat	3.3g	0.1g	Orange
Carbohydrates	5.3g	11.8g	Orange
Fiber	4g	2.4g	Mustard
Sugar	2.1g	9.4g	Mustard
Vitamin C	0mg	53.2mg	Orange
Calcium	58mg	40mg	Mustard
Iron	1.5mg	0.1mg	Mustard
Potassium	138mg	181mg	Orange

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.