Mustard vs Olive Oil
Nutrition Comparison per 100g
Mustard 8
vs 1 Olive Oil
Condiments vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Mustard | Olive Oil | Better |
|---|---|---|---|
| Calories | 60kcal | 884kcal | Mustard |
| Protein | 3.7g | 0g | Mustard |
| Total Fat | 3.3g | 100g | Mustard |
| Carbohydrates | 5.3g | 0g | Mustard |
| Fiber | 4g | 0g | Mustard |
| Sugar | 2.1g | 0g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 58mg | 1mg | Mustard |
| Iron | 1.5mg | 0.6mg | Mustard |
| Potassium | 138mg | 1mg | Mustard |
Macronutrient Breakdown
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mustard vs Olive Oil — Key Takeaway
Mustard has 824 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.
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