Which is healthier, Mustard or Oats?

Oats wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Mustard vs Oats?

Mustard contains 60 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Mustard or Oats?

Oats has more protein with 16.9g per 100g compared to 3.7g.

Mustard vs Oats

Nutrition Comparison per 100g

Mustard 3

6 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Oats	Better
Calories	60kcal	389kcal	Mustard
Protein	3.7g	16.9g	Oats
Total Fat	3.3g	6.9g	Mustard
Carbohydrates	5.3g	66.3g	Oats
Fiber	4g	10.6g	Oats
Sugar	2.1g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	58mg	54mg	Mustard
Iron	1.5mg	4.7mg	Oats
Potassium	138mg	429mg	Oats

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mustard vs Oats — Key Takeaway

Mustard has 329 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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