Which is healthier, Mustard or Oat Milk?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mustard vs Oat Milk?

Mustard contains 60 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mustard or Oat Milk?

Mustard has more protein with 3.7g per 100g compared to 1g.

Mustard vs Oat Milk

Nutrition Comparison per 100g

Mustard 5

4 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mustard	Oat Milk	Better
Calories	60kcal	43kcal	Oat Milk
Protein	3.7g	1g	Mustard
Total Fat	3.3g	1.5g	Oat Milk
Carbohydrates	5.3g	7g	Oat Milk
Fiber	4g	0.8g	Mustard
Sugar	2.1g	3.3g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	58mg	120mg	Oat Milk
Iron	1.5mg	0.1mg	Mustard
Potassium	138mg	43mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.