Which is healthier, Mustard or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Mustard vs Nutritional Yeast?

Mustard contains 60 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Mustard or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.7g.

Mustard vs Nutritional Yeast

Nutrition Comparison per 100g

Mustard 3

6 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mustard	Nutritional Yeast	Better
Calories	60kcal	325kcal	Mustard
Protein	3.7g	50g	Nutritional Yeast
Total Fat	3.3g	4g	Mustard
Carbohydrates	5.3g	36g	Nutritional Yeast
Fiber	4g	26g	Nutritional Yeast
Sugar	2.1g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	58mg	20mg	Mustard
Iron	1.5mg	3mg	Nutritional Yeast
Potassium	138mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.