Which is healthier, Mustard or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Mustard vs Navy Bean?

Mustard contains 60 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Mustard or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.7g.

Mustard vs Navy Bean

Nutrition Comparison per 100g

Mustard 1

9 Navy Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mustard	Navy Bean	Better
Calories	60kcal	140kcal	Mustard
Protein	3.7g	8.2g	Navy Bean
Total Fat	3.3g	0.6g	Navy Bean
Carbohydrates	5.3g	26.1g	Navy Bean
Fiber	4g	10.5g	Navy Bean
Sugar	2.1g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	58mg	69mg	Navy Bean
Iron	1.5mg	2.4mg	Navy Bean
Potassium	138mg	389mg	Navy Bean

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.