Which is healthier, Mustard or Naan Bread?

Mustard wins in 5 out of 10 nutritional categories. Mustard has 60 calories and 3.7g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Mustard vs Naan Bread?

Mustard contains 60 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Mustard or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.7g.

Mustard vs Naan Bread

Nutrition Comparison per 100g

Mustard 5

4 Naan Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mustard	Naan Bread	Better
Calories	60kcal	262kcal	Mustard
Protein	3.7g	9g	Naan Bread
Total Fat	3.3g	5.1g	Mustard
Carbohydrates	5.3g	45.4g	Naan Bread
Fiber	4g	2g	Mustard
Sugar	2.1g	3.3g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	58mg	80mg	Naan Bread
Iron	1.5mg	3.1mg	Naan Bread
Potassium	138mg	120mg	Mustard

Macronutrient Breakdown

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.