Which is healthier, Mushroom or Sardine?

Neither is clearly better — they have different strengths. Mushroom has 22 calories and 3.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mushroom vs Sardine?

Mushroom contains 22 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mushroom or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.1g.

Mushroom vs Sardine

Nutrition Comparison per 100g

Mushroom 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mushroom	Sardine	Better
Calories	22kcal	208kcal	Mushroom
Protein	3.1g	24.6g	Sardine
Total Fat	0.3g	11.5g	Mushroom
Carbohydrates	3.3g	0g	Mushroom
Fiber	1g	0g	Mushroom
Sugar	2g	0g	Sardine
Vitamin C	2.1mg	0mg	Mushroom
Calcium	3mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	318mg	397mg	Sardine

Macronutrient Breakdown

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.